Welcome to

EMPOWERED FITNESS
Personal Training & Fitness Coaching

Hello!

My name is Emily

I am a Certified Personal Trainer, Strength & Conditioning Specialist, and Nutrition Coach with a Bachelor's in Psychology and Master's in Kinesiology. My goal is to EMPOWER you to reach your goals. Click below for more about me, my training philosophy, and services.

ALL SERVICES

Personalized Training Programs

Receive a fully customized workout plan tailored to your goals, needs, and schedule. All programs include consultation, and weekly check-ins.

4 week programs 3-6 days per week

All digital!

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Nutrition Coaching

Get all the guidance you need to feel confident in your food choices. Weekly and daily meal plan options available.

Includes free resources to educate and empower you!

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Personal Training

In-person or virtual 1:1 sessions. Train alongside a coach for 1hr for real time feedback, customization, and accountability.

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On-demand Programs

Access a pre-built workout program tailored to a specific goal. All programs can be adapted for any fitness level.

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Join the My Site Community

Become a part of our inspiring community where motivation meets support. Share your journey, celebrate your achievements, and connect with like-minded individuals.

Become a Member