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Emily Rose Lazazzara MS, CPT, CSCS
Food & Nutrition
Take control of your eating habits
Shift your mindset, expand your knowledge, build discipline.
Nutrition Resources
Nutrition Guide
$15
Learn the foundations of nutrition and how to build a healthy, balanced diet. Includes meal planning templates with a sample week and day of eating.
Recipe Book
$15
High protein, whole food focused recipes for all meals, snacks, and sweets.
Meal Planers
$10
Daily and Weekly Meal Planning templates to help you get organized and stay on track. Just click to download!
Grocery Essentials
$0
Avoid feeling overwhelmed by grocery shopping. Stock up on essentials so you can make a variety of healthy meals and snacks at home.
Nutrition Labels
Learn to read and understand food labels so you can make informed decisions. Don't be fooled by marketing and false advertising.
Meal Planning
Daily and Weekly Meal Planning templates to help you get organized and stay on track. Just click to download!
$0
$0
Personalized Nutrition Plans
Empowered Nutrition Lite
Initial Coach Consultation
Nutrition Guide
Recipe Book
Weekly Meal Plans
$150
per month
Empowered Nutrition Plus
Initial Coach Consultation
Nutrition Guide
Recipe Book
Weekly & Daily Meal Plans
$200
per month
Get a real, healthy, sustainable meal plan that is tailored to you and your goals with ongoing support from your coach.
All Personalized services include a 60-minute Initial Consultation for a non-refundable $25 fee. The fee will go towards the purchase of any one-time service or the first month of any subscription.
All subscriptions require a 3-month commitment at the presented price.
Add-on weekly 30 minute 1:1 Coach Check in calls for $50/month
Get added accountability, education, & motivation!
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