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Emily Rose Lazazzara MS, CPT, CSCS
Empowered Nutrition & Lifestyle Coaching
Take control of your eating & lifestyle habits
Grow your knowledge
Achieve your goals
Shift your mindset
Personalized Coaching Plans
Initial Coach Consultation
Nutrition Guide & resources
Recipe Book
Weekly Meal Planning support & habit coaching
Weekly 1:1 Check-in Call
$150
per month
Initial Coach Consultation
Nutrition Guide & resources
Recipe Book
Daily Meal Planning Support
Weekly 1:1 Check-in Call
Daily lifestyle & habit support
$200
per month
Real, smart, sustainable meal planning and lifestyle coaching tailored to you and your goals with ongoing support from your Coach.
Designed to build healthy, long-lasting habits and changes.
All Personalized services include a 60-minute Initial Consultation for a non-refundable $15 fee. The fee will go towards the purchase of any one-time service or the first month of any subscription.
All subscriptions require a 3-month commitment at the presented price.
Balance nutrition, sleep, stress, & wellness habits
Nutrition & Health Resources
Nutrition Resources
$0
$0
$15
Learn the foundations of nutrition and the basics of how to build a healthy, balanced diet. Includes meal planning templates with a sample week and day of eating.
Recipe Book
N/A
High protein, whole food focused recipes for all meals, snacks, and sweets. Includes ingredients, instructions, and nutrition
information.
$0
Daily and Weekly Meal Planning templates to help you get organized and stay on track. Just click to download!
$0
Avoid feeling overwhelmed by grocery shopping. Stock up on essentials so you can make a variety of healthy meals and snacks at home.
Goals can't be achieved when they haven't be set in the first place! Learn to set goals you can actually stick to.
Daily and Weekly Habit Tracking templates to help you get organized and stay accountable. Just click to download!
$0
$0
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