Emily Rose Lazazzara MS, CPT, CSCS
Start strong. Finish stronger.
EMPOWERED Training Programs
Training programs for any goal & any level.
Train EMPOWERED
CONSISTENT, CONFIDENT, COMMITTED
Walk into every training session prepared with a science backed program carefully designed to get you closer to your goals.
Get stronger every set! Build full body strength from foundations up to personal bests.
STRENGTH START-UP
NEXT LEVEL STRENGTH
PULL-UP PROGRESSION
STRENGTH MAXX - SBD
Grow the in all the right ways and in all the right places! Emphasize fat loss and muscle hypertrophy to achieve a lean, healthy physique that looks good and feels good.
FULL BODY FLEX
BODY RECOMP
BOOTY BUILDING BASICS
Train to Perform! No matter the sport, strength training and conditioning are the secret to sustainable success. Whether you're preparing for a race or looking to improve your athleticism, these programs get you strong, fast, and explosive.
RUN FASTER
JUMP HIGHER
HYBRID ATHLETE
ATHLETIC DEVELOPMENT
Build long lasting strength & stability, improve your mobility & movement health, & ensure that you are always ready to perform! Train deep stabilizers, core muscles, and accessories that will translate into all of your other activities.
CORE FOUNDATIONS
INJURY PREVENTION
MOBILITY & FLEXIBILITY
RUNNING TECHNIQUE