Emily Rose Lazazzara MS, CPT, CSCS
Personalized Programs
Specially curated for you
Personalized Online Coaching Packges
1
Empowered Lite
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4-week Personalized Training Program (3 sessions per week)
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60-minute Coach Consultation
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Free Nutrition Guide
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One free program from the On-Demand Program Library
2
Empowered Plus
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6-week Personalized Training Program (3 sessions per week)
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Personalized Nutrition Plan (Weekly)
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60-minute Coach Consultation
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Free Nutrition Guide
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One free program from the On-Demand Program Library
3
Empowered Coaching
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6-week Personalized Training Program (3 sessions per week)
Personalized Nutrition Plan
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Weekly 1:1 check-ins
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Mid-program adjustments
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Free Nutrition Guide
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One free program from the On-Demand Program Library
4
Empowered Premium Coaching
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6-week Personalized Training Program (3 sessions per week)
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Personalized Nutrition Plan
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Weekly 1:1 check-ins
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Mid-program adjustments
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Daily support and messaging
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Free Nutrition Guide
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One free program from the On-Demand Program Library
*Packages sold as a monthly subscription require a 3-month minimum at the presented price.
Just want the workouts?
Get it all online! Follow along on the Empowered Fitness App
Personalized Training Programs
4-week Personalized Training Program
+ Initial Consultation
$125
6-week Personalized Training Program
+ Initial Consultation
$150
+ Weekly 1:1 check-in
+ $50
*All new Clients receiving personalized services must complete the Initial Client Profile followed by a 60 minute Initial Consultation with an associated one-time non-refundable fee of $15. That fee will go towards any services rendered thereafter. Add-ons can be added at any time.
Why Personalize
A training program specifically designed for you is going to give you results faster than any other program.
01
Coach Consultation
Everyone's goals are different. Your training should complement your unique lifestyle and needs. Building a strong relationship sets the foundation to create a personalized plan while ensuring you feel supported, heard, and confident throughout your journey. All programs include an initial consultation and check-ins before starting a new phase.
03
Add-on & package options
Your program should adapt and grow with you. Include weekly coach calls, program adjustments, discounts on personalized nutrition services, and comprehensive package options for a more holistic program to enhance your experience and make long-lasting lifestyle changes.
02
Customized Sessions
Personalized programs put your purpose at the forefront of every session. Don't stress about picking the right movements, equipment availability, or choosing the right weights. Hand-selected exercises, volumes, weight recommendations, and progressions will ensure safe, sustainable growth while inviting you to push yourself.
04
Better results!
Maximize your results with improved training efficiency and reduced risk of injury. Strategic progressions, intentional challenges, and consistent structure are essential for continued growth. Learn to train smarter, turn weaknesses into strengths so your results can hit harder.