Emily Rose Lazazzara MS, CPT, CSCS
Train for RESILIENCE
4-week programs
Core Foundations
Build a strong, stable, & sculpted core. Abs, glutes, back, and pelvic floor muscles improve control of movements in daily life and in the gym. Get stronger faster, prevent lower back pain and other injuries, and sculpt your center with core training.
$15
Full Body Mobility & Flexibility
Learn the basics of mobility and flexibility training to improve your movement in daily life and in the gym. Ideal pre-workout warm-ups to increase range of motion & post-workout stretching routines for alleviating muscle stiffness.
$15
Injury Prevention
Train smarter before training harder. Emphasize strength and stability in the most at-risk joints including the upper back & shoulders, hips, knees, & ankles. Incorporate these movements in warm-ups, or during workouts to build full body resilience.