Emily Rose Lazazzara MS, CPT, CSCS
Train for SIZE
Grow the in all the right ways and in all the right places! These programs that emphasize fat loss and muscle hypertrophy to achieve a lean, healthy physique that looks good and feels good.
Body Recomposition
$20
Transform your physique by reducing body fat and building lean muscle. This program guides you through a structured routine that will boost your strength, cardio, energy, metabolism, and confidence for long lasting changes.
6 weeks
Upper, Lower, Full
Full Body Flex
$20
Build lean muscle with a classic body-part split and steady state cardio that leaves you looking toned and feeling confident from head to toe. Expand on foundational movements with complex training concepts, higher intensity, and more volume.
6 weeks
Upper, Lower, Full
Booty Building Basics
$25
Grow your glutes! Work the full lower body with a heavy emphasis on building the buns. Intentional, specific strength training combined with light cardio will shape your glutes and burn fat. Learn the basics and how to overload them for real, sustainable results.
6 weeks
Lower, Lower, Lower