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Emily Rose Lazazzara MS, CPT, CSCS
Train for SPORT
Train to perform! Whether you're preparing for a race or looking to improve your athleticism, these 6-week programs get you stronger, faster, and more explosive.
Run Faster
$20
Improve endurance and speed.
Jump Higher
$20
Train the strength and power necessary to increase your vertical jump height. Great for any sport requiring jumps, runners looking to improve speed and strength, or anyone with a goal to reach to their peak.
Hybrid Athlete
$25
Build elite strength & conditioning so you can push hard and last long. Train speed strength, power, aerobic & anaerobic capacity over 4 weekly sessions.
Prep for Hyrox, Spartan, Apex, & more!

Athletic Development
$20
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Build the foundations of athleticism including speed, agility, power, and strength,
Coming Soon
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